Sunshine Free I don't really need to say much bad medicals about this other than you need to get yourself out there and catch some rays maybe mins of your time. Which I guess is a cost, but the benefits sure do outweigh the cost.
When is medicals fake the last time that you heard any...good news? When is the last time that you heard of a good deed being done for someone else? A heartfelt story that left you welling up a bit, on hearing a great human-interest story that had a live happily they're after ending? It's enjoyable to share good news with others.
With medicals bad and fake the news out there it can't be taken back. The only thing you CAN do, though, is maintain a level of dignity for "Joe" by assuring him that the discussion is just between the two of you.
I'd like to introduce you to someone in the medical profession who took some risk in exposing information to the public. Dr. Suzanne Gudakunst has stepped out of the inner circle. She was compelled to break the silence. Her reason is described as being tired of all of the deception and lies and decided to now blow the whistle. She's exposing this truth through her e-book "Top Secret Fat Loss Secret". She gets literally hundreds of success stories each day.
If you don't believe me and your are diabetic, test it at home with your test kit. I had a patient do this and her sugars 2 hours after breakfast were 190. The next morning she had leftover chicken, celery, and cottage cheese, and her sugars were 100 two hours after breakfast. She became a believer too. Type II diabetes is a choice. You may not have ever received the knowledge to make good choices, but you have it now, use it wisely.
Using an imaginary, or real duster, stretch up to you highest shelf and dust with both arms, laugh and breathe out as you do it. Look at the mess on the duster as you breathe in and then let out a huge gust of laughter as you breathe out.